Monday, June 14, 2010

Diet Menu

LUNCH: Hijiki Seasoned Rice Bento Box

•••••••••••••••••••••••••••••••••••••••••••••••••••
Hijiki Seasoned Rice
Sesame Vinegar Burdock Root
Kale Tofu Miso-ae
Kabocha
Mini Tomato
•••••••••••••••••••••••••••••••••••••••••••••••••••
Trying to stay low-cal.
This week will be cleansing week~!

*Healthy memo of the day*
Hijiki is one of super food for boosting up immune system.
It's full of dietary fiber and minerals sepecially calcium.
it's low cal, too:)
It can eat raw as well as cooked.




1 comment:

  1. thank you izumi for keeping me healthy. 1 week without your food, i gained 6 ponds.... nyaaaa!!!!

    ReplyDelete